How to Manage Anger With Palmtherapy
Palmtherapy is a holistic approach to medicine. It focuses on stimulating parts of your hand that are the energy pathways to certain characteristics of your personality. The creator, Moshe Zwang, says palmtherapy enhances your fulfillment and potential. By stimulating lines and areas of your palm, you can manage your anger, grief, anxiety or stress.
1
Learn about Palmtherapy on Moshe Zwang's website (see Resources below). He discusses his hypothesis and experiences practicing palmtherapy.
2
Consider attending a seminar about palmtherapy. Moshe Zwang travels the world, talking to practitioners and people who want to try it themselves. There's a schedule on his website.
3
Buy Moshe Zwang's book "Palm Therapy: Program Your Mind Through Your Palms--A Major Breakthrough in Palmistry." It's available at the Palmtherapy website.
4
Practice Palmtherapy anytime, anywhere. You should try to find a comfortable, quiet place for your first session. Follow the hand maps and tips about massaging that are included in Zwang's book.
5
Massage the key lines of the hand that correlate with your anger. Use your thumb to walk along the palm line. Apply steady pressure for up to 20 seconds. Breathe deeply and evenly.
6
Find a certified palm therapist to provide you with a more complete experience. Look for one who is a member of the International Palmtherapy Association. There is a list on Moshe Zwang's website.
7
Set up a session with the palm therapist. They typically last an hour. The palm therapist will examine your hands and stimulate the palm lines that help ease your anger.
Tips & Warnings
You can also pay to download a copy of Moshe Zwang's book online, if you prefer to read it on your computer.
Although palmtherapy alters your mood, it is not a substitute for psychiatric treatment or psychotherapy.
Be aware that many alternative forms of medicine have not been scientifically evaluated. Keep your doctor informed about your decision to pursue palmtherapy.
http://www.ehow.com/how_2124517_manage-anger-palmtherapy.html
Palmtherapy is a holistic approach to medicine. It focuses on stimulating parts of your hand that are the energy pathways to certain characteristics of your personality. The creator, Moshe Zwang, says palmtherapy enhances your fulfillment and potential. By stimulating lines and areas of your palm, you can manage your anger, grief, anxiety or stress.
1
Learn about Palmtherapy on Moshe Zwang's website (see Resources below). He discusses his hypothesis and experiences practicing palmtherapy.
2
Consider attending a seminar about palmtherapy. Moshe Zwang travels the world, talking to practitioners and people who want to try it themselves. There's a schedule on his website.
3
Buy Moshe Zwang's book "Palm Therapy: Program Your Mind Through Your Palms--A Major Breakthrough in Palmistry." It's available at the Palmtherapy website.
4
Practice Palmtherapy anytime, anywhere. You should try to find a comfortable, quiet place for your first session. Follow the hand maps and tips about massaging that are included in Zwang's book.
5
Massage the key lines of the hand that correlate with your anger. Use your thumb to walk along the palm line. Apply steady pressure for up to 20 seconds. Breathe deeply and evenly.
6
Find a certified palm therapist to provide you with a more complete experience. Look for one who is a member of the International Palmtherapy Association. There is a list on Moshe Zwang's website.
7
Set up a session with the palm therapist. They typically last an hour. The palm therapist will examine your hands and stimulate the palm lines that help ease your anger.
Tips & Warnings
You can also pay to download a copy of Moshe Zwang's book online, if you prefer to read it on your computer.
Although palmtherapy alters your mood, it is not a substitute for psychiatric treatment or psychotherapy.
Be aware that many alternative forms of medicine have not been scientifically evaluated. Keep your doctor informed about your decision to pursue palmtherapy.
http://www.ehow.com/how_2124517_manage-anger-palmtherapy.html
